Home Sexuality 10 HEALTHY RITUALS TO START THE DAY BEAUTIFUL IN 2020

10 HEALTHY RITUALS TO START THE DAY BEAUTIFUL IN 2020

by admin
0 comment

Should we say “New year = New you” or “New decade = New you”? 2020 is almost here and it’s time to make some changes in our lives. Starting a new exercise, hitting the gym, starting meditation, or making a decision to eat healthy… These are all decisions that will have a positive impact on your health! You can achieve long-term mental and physical health by making changes that will make you feel better, peaceful and happy in the new year. Feel more energetic and positive with different ways to start the day well every morning.

When you think of rituals, you may think of long ceremonies. However, the rituals we mentioned can also be realized with small changes you make in the morning. This can also happen by not pressing the ‘snooze’ button of your alarm, making a healthy breakfast or doing some exercise moves. Below are the 10 rituals we recommend you adopt in your life in 2020.

START MEDITATION

9de7dd48 69fa 4b85 815f 9326e5c3ad5f cd95a2e7 feab 477b a370 85eda7720a5e (Getty Images)

Setting your alarm 10-15 minutes earlier may not sound like much. But starting the day with meditation has scientifically proven effects! Meditation, which increases stress and strengthens focus, makes you feel more energetic mentally and physically. If you don’t know where to start, you can find many books and videos on morning meditations online!

A HEALTHY BREAKFAST

1cc770cc 536a 4ad9 a034 d35836265281 2c1d0ad7 3f6e 4abd 9a05 af45a3065ac0 (Getty Images)

The most important meal of the day is breakfast! This fact has been emphasized by both experts and dietitians for years. If you don’t have time to get out of bed and have breakfast in the morning, it’s time to change that. Studies have shown that those who eat a healthy breakfast have more daily success. Who wouldn’t want to have that brain power? Have a nutrient-packed breakfast with gluten-free muffins, wholemeal toast with avocado or egg breakfasts.

START THE DAY GREEN

2cfac8b3 180e 40c4 a865 c3cb6e4484e5 07b1782a a5aa 4d45 9a86 fdc30fef9f65 (Getty Images)

Only 1 in 10 adults consume fruits and vegetables that should be consumed daily! Listen to your body’s needs and make a smoothie in the morning with greens like spinach, kale, and celery. Doesn’t sound very tasty, does it? But you can increase the flavor by adding ingredients such as banana, mango, coconut water to these green smoothies. If you want to create a true nutritional miracle, you can also add spices such as turmeric.

TAKE VITAMIN B12

1f3b9a29 632c 4b3a b444 7d37ce24907b 201b07eb 4e2b 46a7 82f0 7e00bf923a29 (Getty Images)

If you’re vegetarian or vegan, we recommend taking B12 as a supplement (if you need it!), which you can’t get from meats and animal products. Since products containing B12 are limited, you may need to take it as a supplement. Low levels of B12, which is necessary for the production of red blood cells, can cause fatigue and malaise. If you’re constantly feeling low on energy, it’s time for a doctor’s checkup! Do not forget to consult your doctor and take the necessary vitamin supplements.

START THE DAY BACK

a2b30bc1 9430 4fcf 8d1e 162d0189db8e 7550f041 dd77 4ce8 b9b3 f9579489e162 (Getty Images)

We take samples from cats. If you pay attention to the movements of the cats, they are constantly stretching and lengthening their bodies. Exercises that correct your posture and accelerate blood circulation allow you to start the day fit. Short morning exercises after 7-8 hours of sleep will increase your strength and energy. If you make this a habit, you can reduce the risk of muscle injury.

TAKING ACTION

eb6bf488 20e3 4927 b167 2fda1544a7ff 55f53819 36f6 4983 9445 f7a3d57f067a (Getty Images)

We don’t say go for a jog when you wake up in the morning! Especially in cold weather this is almost impossible for most people. But activating your body when you wake up affects your mood throughout the day. While your toast is toasting, you can activate your body and muscles with a few jumping movements. These small movements make you feel energetic by accelerating your blood circulation as well as starting the day fit.

SET UP THE PHONE

fe600f27 824c 4795 a3e4 850ba357a7f9 61bdc671 227c 4824 a40c 2ef673836621 (Getty Images)

Are you one of those who sleep with your phone next to your pillow? Or are you looking at your phone the second you wake up? It’s time to put an end to this! Especially move your phone away from your head or put it in airplane mode. Radiation affects both your sleep patterns and your health. After turning off your alarm, try not to answer the phone until you leave the house. Many notifications may have come, but this can create stress by making you feel “what have I missed”. Keep your morning wake-up ritual for yourself and only, who shared what on Instagram, this will gain importance after a few hours.

FOR WATER

bd08822d 7c98 4c0d 943e ba9d163e3047 78f5cab6 e686 4767 b280 2d8d87ea91a6 (Getty Images)

This! This! This! No matter how much we say, it’s not enough! It is very important to start the day by drinking a few glasses of water. This is necessary for the whole day, not just in the morning. Especially when you wake up in the morning, your body is dehydrated after a long sleep, so you should drink at least a glass of water in the first half hour of waking up.

REPEAT POSITIVE VERIFICATION PROMISES

e77ededd fdbe 4bc3 b5a9 7295a84314ed 1fcd6607 f6b9 4f8e 9cf7 df835f7338e8 (Getty Images)

“I am excellent, smart, valuable and hardworking.” Don’t expect to hear these words from someone else! Create your own strength. You can raise your mood by saying these words to yourself in the mirror while getting ready in the morning. You may have a funny image, but praising yourself in front of the mirror increases your performance at work and in social life. Don’t be afraid to say your favorite things about yourself. Because the most valuable thing in the world: ourselves!

BREATHING EXERCISES AND GOALS

9df7b449 b065 442c a229 00c57a69e366 7d0827cc e71a 4d93 b770 66ba6db5954b (Getty Images)

Did you know that most of us do not breathe properly? Get as much oxygen into your body as possible by taking deep breaths before getting out of bed or standing up. Inflate your diaphragm with deep breaths through your nose, and in the meantime, think of your goals for the day, week, month or year as if they have come true. Setting realistic goals will make you more motivated and organized. By doing this with deep breathing exercises, you are ready for the day!

You may also like

Leave a Comment