11 things happy couples do before they go to sleep turn your phones off!

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Spending a few minutes with the person you love before going to bed is essential for your relationship. These special moments, where you will show your love and chat with each other, will make your relationship happier and will bring you to a happy ending more quickly. Here are 11 things happy couples do before they go to sleep.

Mute and remove your phones

Social media addiction suppresses the release of oxytocin in your body. This hormone is responsible for emotional intimacy and bonding. Set a time in the evening and silence your phones at that time, keep them away. Keep your phones away from you, especially when you go to bed!

Do not drink alcohol or smoke

While drinking a glass of wine before bed may seem like a very romantic idea, it reduces the relaxing effect of your sleep as your body tries to digest the alcohol. This causes you to feel tired, restless, unbalanced and nervous when you wake up the next morning. In addition, alcohol often causes snoring and smoking causes insomnia.

Forget about your job for a while

Try to forget about work and stop checking your work email while in bed. Much better to spend this time together and get some rest so that you can be productive at work tomorrow. Pillow chat emotionally connects couples, helps you forget about problems and makes you feel comfortable. Avoid talking about work, financial troubles, or anything that might worry your partner.

Go to bed with your partner at the same time

Many couples do not see each other throughout the day and get into the habit of going to bed at different times. According to relationship experts, happy couples brush their teeth together and go to bed at the same time. Going to bed at the same time helps maintain the warmth and intimacy of relationships.

don’t argue

Be careful not to get into heated arguments before going to sleep. Fighting in bed never helps solve a problem. Moreover, it will be difficult for both of you to fall asleep and you will feel pretty bad the next day.

Do not share your bed with your pets

According to a University of Kansas study, 63% of people who sleep with their pets don’t sleep well enough. To avoid insomnia, be careful not to take your pet to your bed.

Keep your bedroom child-free

According to experts, the only time you can let your kids sleep in your bed is when they’re having nightmares. At all other times, your bedroom should be your private space.

create a routine

Following the same bedtime routine every day will help you sleep better. While following a familiar routine, your brain signals the approaching bedtime and prepares your body for sleep. Following the same routine with your partner will make your relationship more intimate and trustworthy.

Make a speech from the heart

Pay attention to each other’s feelings. No need to give advice or find immediate solutions to problems. Sometimes we just want to talk, to feel the care and support of our loved ones.

Experts recommend taking a few minutes to express positive emotions to your partner before you go to sleep. This will help you end the day on a positive note and feel better. It also has a positive effect on your overall mood.

Hug and don’t forget to kiss

It has been proven by research that hugging the person you love is good for your psychology. Don’t forget to cuddle with your partner in bed and kiss each other goodnight before you go to sleep!

massage each other

Experts say that a light and relaxing massage before bedtime improves your sleep quality, reduces anxiety and brings couples closer together.

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