5 tips for a happy postpartum sex life

Although it is stated that the wounds take about 6 weeks to heal after normal delivery, it would be best to consult your doctor as this may differ from person to person.

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Your doctor will tell you, “You can continue your sexual life.” The first experience you will have after saying this may force you. For example, reaching orgasm may not be as easy as it used to be. Don’t worry, every woman experiences this condition. The important thing is to know what to do.

5 tips for happy sex after childbirth:

1) Use lubricant
Vaginal dryness
is especially common in breastfeeding mothers. The savior of this situation is the lubricant. It prevents friction and allows you to enjoy more. However, it is very important not to use ordinary creams and oils, as the vagina is very sensitive after childbirth. Otherwise, it may cause infection. You can use products under the name of lubricant sold in pharmacies and markets, or lubricant gel .

2) Masturbate
From time to time, masturbation is necessary to make your body conducive to pleasure and orgasm. It can also be used as an effective method to detect the sensation and sensitivity level of the genital area especially after birth .

3) Pay attention to the position
Different sex positions can hurt you, especially in the first postpartum experience. In positions where women are on top, speed and depth control will also be in women, so it will be a more painless and painless option.

4) Don’t think about your baby
Focus on your pleasure and get rid of thoughts about your baby. This can be a bit of a challenge, especially for new moms. Try to set up times where you can be alone with your partner and focus only on each other.

5) Do Kegel Exercises
Many changes occur in the pelvic floor during pregnancy. The first way to strengthen these muscles is to do exercises by contracting and releasing the pelvic muscles. Thus, you take sexual pleasure and level forward. Tightening your Kegel muscles is like squeezing yourself so you don’t leak when you’re too tight. This compression can actually be perceived as the compression of the muscles in the area extending from the vagina to the anus.

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