We all want to be happy, enjoy life. So what can we do for this? I wonder if our choices are decisive for happiness ? In our opinion, yes! Now, as the women’s portal “ High Heels ”, we offer you tips to be happy.
First of all, it is helpful to identify situations that cause unhappiness. Maybe you feel unhappy about a job you should have done but postponed. You can get up and mother yourself to solve that job that’s waiting. How Does?
See your procrastinating side as your inner child. Visualize your strength as a supportive mother. Talk to yourself, calm down and give strength, just like you would approach a child… Sometimes, just doing this is an important step towards being happy.
Smile when you wake up to be happy!
Technology makes our lives easier; we accept this. However, if we do not adjust the dose well, it causes unhappiness. Now think about it: What do you do first when you wake up? If you’re looking at social media right away, unfortunately it’s not a very good habit.
When we wake up, our minds are clear, learning is easier than ever. Also, our morning routine affects the flow of our day. Therefore, instead of looking at the phone immediately when you wake up, prefer to look in the mirror and smile at yourself. If your goal is to be happy, get good habits.
Inhale happiness with deep breaths!
Truly, one of the best ways to be happy is to take deep, clean breaths early in the morning or in the middle of the day. You can even reduce stress and increase happiness by performing a ritual like the one below.
As you take a deep breath, say: “I attract abundance, health and happiness into my life.”
Now, as you breathe out, say: “I’m letting go of fear, anxiety, stress, and unhappiness.”
You can do this application whenever you need to feel happy. It will be much more beneficial, especially if you can do it with your eyes closed and in a quiet environment.
Happiness and nurturing have something to do with it!
Sometimes, we may feel unhappy just because we are hungry and thirsty. So what is the solution to be happy ? Filling our stomach with healthy, natural foods and drinking a glass of water every hour! These recommendations may seem very simple to you right now, but don’t decide without trying!
Many people who do not have the habit of drinking water say that they feel more fit and happy after they start drinking water regularly. You too would like to give it to yourself with a glass of water; is not it?
There are foods that increase the level of happiness: https://www.diyetebasliyim.com/mutluluk-veren-yiyezler-6660
5 quick tips to be happy Here’s how:
- Look at nature and flower photos, they will make you happy.
- Watch funny cat and dog videos online.
- Go for a 15-minute walk in the open air.
- Call and talk to a loved one.
- Eat a pack of dark chocolate slowly.
May happiness shower on you with a warm shower!
This must be getting wet in the rain of happiness! Taking a shower with calm, warm water provides both mental and physical relaxation. Even if you come home from work very tired, still see yourself as a child, hold your hand and take you to the bathroom.
Take a calm shower with fragrant soaps and shampoos. In fact, give your body a good scrub with a scrub or washcloth. This accelerates blood circulation and helps you feel more fit. As you can see , sometimes even taking a warm shower can make a difference to be happy . Give yourself a chance.
Write yourself a letter of appreciation!
Unfortunately, we criticize ourselves very easily with the influence of the environment we grew up in. But we don’t even think to appreciate it. When this is the case, we can feel unhappy and inadequate. Yet, if we pay attention, we do many admirable things throughout the day.
Can you take a pen and paper and write a letter to yourself? Think about and write down your achievements that day or throughout your life, from the simplest to the most difficult… Read it aloud when the letter is finished. You will see, you are stronger and more capable than you think. Knowing this will increase your level of happiness.
Benefit from Turkish coffee to be happy!
The smell of Turkish coffee makes many people happy . Maybe you are one of them. So, you can gift yourself a cup of happiness. Did you know, there are Turkish coffees in different flavors. Strawberry, mastic, chocolate, melon… Use the effect of scents on happiness.
If you wish, you can make Turkish coffee with cinnamon at home. Both taste and smell make us happy. We, as the “High Heels” team, are working hard to prepare good news for you. When we take a break in the afternoon, we drink cinnamon Turkish coffee and we are really happy.
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