One of the most important problems in relationships is undoubtedly jealousy. Sometimes it can be quite annoying for a man or woman to be jealous of their partner. Most of the time, if you can’t find the reasons behind the behavior that causes the relationship to end, you may be one of the frustrated. So how do you deal with jealousy? What are the tips for dealing with jealousy? Here we learned the answers to all the curious questions from Şenol Baygül.
REMEMBER THAT JOY IS ABOUT YOU
First of all, it should be known that jealousy is about you and betrayal is about the other side. You may have control over things related to yourself. You cannot control everything. Loyalty is not something that can be achieved through pressure. Whatever you do, who wants to cheat or end the relationship, he will find a way. The only way of loyalty is love.
LIVE THE MOMENT
If you are in a relationship, it means that you are preferred by your partner. It would be useless to question whether this will pass or not. If someone is going to turn away from you, you cannot prevent it with jealousy or pressure. On the contrary, such an approach will drive your spouse away.
TRY TO UNDERSTAND THE ORIGIN OF YOUR BEHAVIOR
For example, let it be the first step to become aware of your negative critical inner voice. Understanding the origin of behavior can help control it.
CONFIDENCE IS ESSENTIAL!
The parties who share the relationship should trust enough to know that whatever happens, the love and respect they share will prevent outside influences from threatening their relationship. If you’ve noticed that jealousy is a problem in your relationship, it can be boring for both parties, no matter who is jealous. Overcoming this problem is possible with patience, good communication and a change in beliefs (thoughts). It is important to act together in this process.
YOU MAY HAVE TO SACRIFICE YOUR FREEDOM
You cannot act on your own, you have some responsibility for how the other person feels. One of the negative ways to deal with jealousy is to say to the spouse, “it’s your problem” or “I didn’t do anything”. This is a crying child’s mother saying, “Stop crying, what’s going on with you?” looks like he said. This never works. Instead you can say “I can see why this is happening”. You can make your partner feel comfortable and calm and then decide whether their wishes are feasible.
LOWER YOUR EXPECTATIONS
Review your core beliefs such as “My partner should never be interested in anyone else”, “I should always know what my partner is doing”. These exact judgments can make you more prone to jealousy.
REASSESS YOUR BEHAVIOR!
Behaviors that you think will reassure you (questioning your spouse, checking their phone, monitoring their social media) actually only worry you more. These dysfunctional coping strategies undermine the bond with your partner. And it destroys your image in his eyes and his respect for you.