We all know how beneficial a regular sleep is for health. Whether you lie on the right or left side while sleeping is also one of the factors that affect sleep quality. According to scientists, sleeping on the left side is very beneficial for health. Here are the benefits of sleeping on the left side…
Sleeping on the left side makes the skin look younger
Sleeping position affects our health, helps our skin look young and healthy, and improves digestion. There are 8 sleeping positions and they all affect our health. Sleeping on our left side drastically improves our health and can even save our lives.
Sleeping on your back can cause breathing difficulties and is particularly dangerous for people with asthma and sleep apnea. Sleeping on the right side can cause digestive problems.
Sleeping on the left side prevents heartburn
According to the researches, sleeping on our left side can reduce the symptoms of stomach burning and improves blood circulation to the heart is also recommended during pregnancy. The oldest oriental medicine tradition, Ayurvedic and Indian alternative medicine, also recommends lying on the left side.
Filters toxins from the body
The left side of the body is the dominant lymphatic side; When you sleep on your left side, your body has more time to filter to toxins, lymph fluids and waste, chest channel and lymph nodes.
Sleeping on the right side can cause fatal illness
In contrast, sleeping on the right side causes your lymph system to work slower, increasing the risk of deadly diseases that can result from the accumulation of toxins. When the lymph system is not working at full capacity, it may be insufficient to filter toxins and distribute lymph fluid throughout the body.
As you begin to sleep on your left side, you will notice that your body begins to become more efficient at eliminating toxins. This sleeping position improves the digestive system and allows your body to quickly absorb nutrients and get rid of toxins.
If you usually sleep on your back, face, or right side, you may be wondering how to get rid of this habit. Here are ways to get you to sleep on your left side:
Turn on your left side and place a full-size support pillow on your back. The pillow will prevent you from turning right during the night.
Change the direction you sleep in bed. In this way, you will be turned to the other side and you will be able to experience the same sleep.
Leave a dim light on your right side. It will be easier to sleep on your left side during sleep as your body will naturally want to turn away from the light.
Be sure to try these little changes to improve your sleep routine and health.