If you’ve been tossing and turning this way and that throughout the night and you’re constantly ‘why can’t I sleep?’ If you are asking, you are not alone! There are many reasons why you can’t sleep at night.

This could be because your mind is too full and your brain is constantly on the alert, or your room temperature is too high.

Sleep problems have many causes, from the medications you take to the amount of coffee you drink. By taking a look at the most common causes of insomnia, you can see what you can do and what you don’t. In fact, you can have a deep and quality sleep instead of staring at the ceiling all night by correcting the tiny details you overlooked! Check out the photo gallery to unravel the cause of your insomnia‚Ķ.

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