What are the benefits of hugging, it reduces anxiety!

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Hugging is a frequently preferred form of communication in Mediterranean societies to bond with a person. According to studies, it has been seen that it gives a positive energy and bonds to both the person being hugged and the person being hugged. At this point, this positive bond continues after physical contact. At the same time, it was determined that the hormone oxytocin, which is secreted while hugging in these situations, can prevent the weakening of the bones.

Strengthens the immune system

Interesting research has also been done on the effects of hugging on immunity. As part of the research, more than 400 adults were exposed to a virus that causes the common cold. Some of these adults cuddled profusely with their loved ones after being exposed to the virus, and their illnesses were also monitored.

No infection was observed in the body of people who were in contact with their loved ones, hugging them. The more interesting aspect of this situation was that the severity of the disease symptoms was less in those who cuddled more. In other words, the more you touch and hug your loved ones, the less the disease affects you.

reduces anxiety

According to scientific studies, 16 women were followed during a functional magnetic resonance imaging (fMRI) study. Later, some of these women held their partner’s hand, some held the hand of an unnamed man, and some did not hold anyone’s hand. The women were given electric shocks. During the anxiety-provoking experiment, women who held hands with their partner experienced less stress than women who held hands with a stranger or didn’t hold hands at all.

makes you feel happier

Also known as the love hormone, oxytocin helps us feel happy. Did you know that when you hug someone you love, your body releases oxytocin?

Increases libido

If you’re turning cuddling into a post-sexual act only, you’re missing out. Because hugging actually has a stimulating effect on sexual desire. So try to hug your partner before sex and actually always.

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