Which fruits should be consumed in winter, you should consume lots of apples!

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Fruit consumption is very important for health, but now it is possible to find all kinds of fruits in every season. So, is it healthy to consume seasonal fruits? Of course no! Experts constantly warn, you should consume the fruit in season, to get the necessary vitamin from it. We are in the winter season now, we have compiled the winter fruits that you should consume for you!

Pear: Pear, which is a juicy and sweet fruit, should be consumed before meals. It has a yellow, green color due to its rich carotene content. It is rich in vitamins A, B1, B2, B3, B6 and C. Consuming shellfish is very beneficial for intestinal health. It can be consumed frequently to treat constipation. It ensures regular functioning of the kidneys by removing urea acid and urea salts from the blood.

Quince: Quince, a fragrant fruit with a golden yellow color, contains vitamins A and B, high amounts of potassium, tannins and calcareous salts. It gives vitality. Since the seeds contain intense pectin, they can be boiled and drunk as a preventive measure against diarrhea. It is used in the treatment of bronchitis, chronic cough and tuberculosis.

Apple: It is rich in vitamins A and C. It is also used in the treatment of both diarrhea and constipation because it contains soluble and insoluble fibers. Again, it should be consumed frequently in order to prevent colon cancers. Strengthens the immune system; facilitates digestion. It is good for cholesterol. Its scent relaxes and lowers blood pressure. It is also useful against arthritis, rheumatism and gout diseases.

Grapefruit: Rich in Vitamin C, grapefruit is beneficial for the immune system. However, if you are taking medication, be careful.

Kiwi:Kiwi, which is a storehouse of vitamin C, is useful for fighting infections and preventing skin imperfections.

Mandarin: With its rich vitamin C content, it strengthens our defense mechanism against colds, flu and flu, especially in winter. It lowers high blood pressure with its high potassium content.

Pomegranate: It should be consumed frequently as it strengthens the immune system. Contains folic acid, vitamins A and C. It can also be used in cases of fatigue because it contains a lot of minerals such as selenium, magnesium, phosphorus.

Orange:Orange, which is a source of vitamin C and folic acid, strengthens the immune system and is good for anemia.

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